Most of us know yoga as a physical practice because that is what is shown in the media, on the web, on our social media accounts.  The truth is though the physical practice of yoga is just the surface of this practice.  Let’s think of yoga as a giant lake and the physical practice is the dipping your toes in the water, you still have the whole lake to explore.  Yoga goes far beyond a physical practice. It is actually full of science and philosophy built to guide you toward your true self and liberation/freedom.  

In episode 17 of Thursday Tea, Katie discusses 3 facts about yoga most people don’t realize.  She touches on the surface of how vast yoga is beyond a physical practice and asks you to join her on the next yoga training journey to learn more for your own practice and life.