The throat chakra is your center of truth and authenticity.  When you do things that prevent yourself from standing in that truth the throat chakra gets blocked.  That is not all, it ripples out and affects your entire chakra system.  The major element of standing in your truth and unblocking those throat chakra blocks is listening to the self.

In episode 24 of Thursday Tea, Katie discusses 3 major ways the throat chakra gets blocked. She explains how these things not only affect your throat chakra but all your chakras.  While chatting about the throat chakra and how it gets blocked she asks you to consider where you might be doing these things and how you can shift it.