3 Ways To Nourish Yourself and Your Soul

by Katie Bock

How often do you feel blah, stuck or a lack of clarity? Or perhaps you feel unfree, or unfulfilled in life? This is likely because you are not nourishing yourself and your soul. Now don’t go judging yourself, we all forget to nourish ourselves at one point or another. In this episode Katie shares 3 ways to nourish yourself and your soul that can be molded to your unique life. As you nourish yourself and your soul you will create feelings of freedom, fulfillment and empowerment.


Additional Resources

  • Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
  • Intuition Activation – 10 Week Coaching Program (Email katie@etgyoga.com for details)
  • Follow Katie on Instagram @katiebockyoga


Action Step:

Take action to nourish your soul! Take that daily pause or do a divine declutter or give yourself permission to do what you need to do or do all three, you are worthy of nourishment so give it to yourself! Email me or tag me in a post or story on Instagram or Facebook sharing what you are doing to nourish your soul and how its feeling! (@katiebockyoga)


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