4 Essential Principles To Living a REAL Inspired Life with Kristen Wilson

by Katie Bock

Curious about how you can create inspiration in your life? Looking to live an inspired life? It all starts with your daily practices and how you treat yourself. Kristen Wilson has created an acronym that supports living an inspired life. Learn all about it in this episode with two Geminis as we share a REAL tool for living life you way!  



  • I recognize that I have the REAL power to create the life I want.
  • I have creative energy and I am feeling vibrant and alive today.
  • I am awake and aware of my power and worth.
  • I love myself and I am going to have a great day.


Additional Resources


Action Step:

  1. Set aside 10 minutes of quiet ‘YOU’ time to Recognize and reconnect with your real and authentic Self. Be still (or slow down) and breathe deeply and tune into the quality of your Energy. Become Aware of how you are feeling physically, mentally, and emotionally: Vibrant and balanced? Drained and unsteady? Somewhere in between?
  2. Show yourself some Love: with renewed self-awareness, reflect on one simple action that will energize and inspire you. Map out a plan to take that action this week.
  3.  Resurrect and ignite your real power with these inspiring affirmations:
  • I recognize my real power to create a free and fulfilled life.
  • I use my energy and awareness to inspire choices and actions packed with love, trust, and expectation.
  • I know that life loves me and holds limitless possibilities and prosperity for me.


Tag us in a post or story on Instagram or Facebook sharing the action you take this week to become REAL Inspired! (@katiebockyoga @liverealinspired)


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