The practice of yoga encompasses many practices and those practices inspire mindfulness, freedom, healing, acceptance and major life transformations.  This is by not mistake or coincidence, yoga was designed to create these transformations.  The whole structure of yoga, every piece from physical to spiritual to mindset works to peel away the layers and bring you to deep connection with yourself. 

In episode 18 of Thursday Tea, Katie discusses reasons behind the major transformations that yoga has on your life beyond the mat.  She talks about freedom, trauma, mindfulness and creating space.  This is an episode to watch and gain understanding about why yoga is so transformational.