Cultivating a connection with your body is essential to your well-being. The body is often thought of last when it comes to inner wisdom, but it provides guidance in every moment you just have to become aware of it. In this episode I share 5 simple ways to develop a connection with your body.
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Which way of connecting to your body is calling to you? Give it a try and tag me in a post or story on Instagram or Facebook sharing how you are cultivating a connection with your body! (@katiebockyoga)
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