7 Building Blocks To Create Resilience In Body & Mind with Nicole Shackelford

by Katie Bock

Have you ever felt worn down by life? Or notice you are often overwhelmed? Resilience is a key component to building and living a life that feels good. I have personally experienced the lack of resilience versus a strength of resilience and the difference is powerful! Learn from Nicole Shackelford a dear friend and expert in the field of resilience as she discusses the 7 building blocks of resilience with me and I share some of my personal story about building resilience.


Additional Resources


Action Step:

Which building block stood out the most to you? Take action this week to bring that block into your life, tag us in a post or story on Instagram or Facebook sharing how it felt to build resilience (@katiebockyoga @be_withcommunity)


If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Subscribe To The Podcast On Your Favorite Listening Platform