Have you ever felt worn down by life? Or notice you are often overwhelmed? Resilience is a key component to building and living a life that feels good. I have personally experienced the lack of resilience versus a strength of resilience and the difference is powerful! Learn from Nicole Shackelford a dear friend and expert in the field of resilience as she discusses the 7 building blocks of resilience with me and I share some of my personal story about building resilience.
Additional Resources
- Be With Organization – Resilience workshops and education
- Yamas & Niyamas Exploration– A 10-week deep dive into yoga philosophy, the foundational elements of resilience
- Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.
Action Step:
Which building block stood out the most to you? Take action this week to bring that block into your life, tag us in a post or story on Instagram or Facebook sharing how it felt to build resilience (@katiebockyoga @be_withcommunity)
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