Gratitude is often the key to finding Peace within. We are blessed with so much and yet at times it can be hard to see that. Gratitude actually means a feeling of appreciation or thanks. Appreciating what we have often opens our eyes to new horizons.
So Here it is, a Challenge! For me, for you, for everyone! A 7 day Gratitude Challenge!
All you need is yourself, a notepad, and a pen or pencil
Day 1
Starting simple with One Gratitude today…write down on your notepad One thing you are Grateful for Today
Day 2
Find Two Gratitudes today, and write them on your note pad for day 2
Day 3
In day three, find Three Gratitudes and remember to write them on your notepad
Day 4
By now you may be catching on! In this day find Four Gratitudes and write them down. On this day you are halfway through and so let us reflect on day 1-3 and if you find in your gratitude’s for that day a person you are grateful for, Let them know! Gratitude is something to share!
Day 5
Find Five Gratitudes in this day and make note of them on your notepad
Day 6
In day 6 write down Six things you are Grateful for and reflect on how you may have felt differently this week with finding Gratitude in everyday
Day 7
This is it! You made it through, Find Seven Gratitudes today! Write them in your notepad and Share with those around you! When you share, challenge them to the 7 Day Gratitude Challenge!
Gratitude brings peace to our Hearts and a smile to our souls…Be Present and Find gratitude in every moment. Incorporate at least one Gratitude into your everyday life!
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