Probably the most powerful thing you can do for yourself is to acknowledging yourself.  You have needs, feelings, wants and they matter.  It is about time to become mindful of yourself and give yourself permission to fill your cup.  As you start acknowledging yourself, you start to shift your mindset, step into soul alignment and really live!  Let’s break down what self-care is versus being self-centered.

In episode 6 of Thursday Tea, Katie discusses the importance of self acknowledgment.  She talks about mindfulness and celebration of the self.  This weeks episode is powerful for breaking down the blocks of self-centeredness and really starting to take care of yourself.  Defiantly one to watch.