Align And Flow Yoga

with Katie Bock

Connect to what feels good. Often in yoga we listen to the instructors guidance and that can mean we aren’t listening to our body. Your body is your compass it will literally lean in or away from something. This practice is about you connecting with your body to discover what feels good for you. Coming into alignment with your body will guide you towards alignment with your soul. The first step is always discovering what feels good and then choosing to stay in that alignment. Flow happens after you come into alignment, its just the natural next step. Are you ready to align and flow? Share on your social pages and tag @katiebockyoga or stop by my page to let me know what you think about align and flow yoga!

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