There are a lot of perceptions out there about what yoga is. Over 13 years Katie has discovered some lessons about yoga, and she is sharing them with you in this episode. Yoga may be more than you thought it was. Press play to listen and discover!   Additional Resources

Do you find yourself depressed out of nowhere? Or feel super stressed but don’t know why? The culprit could be what you are consuming on tv, social media, in music and even podcasts. What we consume affects us and for too often we fly in autopilot with no awareness of

Discover what Aquarius season is all about and how to navigate it from my favorite Astrologer Rini York! Aquarius is the eleventh sign in the astrological year and an air sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune

Do you ever feel like you are doing all the things yet still get blocked by limiting beliefs? The human experience is riddled with emotion, beliefs and adaptations. Sometimes those things that block us aren’t from this lifetime though and to release them we must go beyond the subconscious mind. In

Do you wish to have unshakable inner peace? Or to fee free and fulfilled? Sometime the perception of what inner peace, freedom and fulfillment are supposed to look and feel like actually block our ability to step into them. In this episode Katie shares 3 realizations she has had over

Discover what Capricorn season is all about and how to navigate it from my favorite Astrologer Rini York! Capricorn is the tenth sign in the astrological year and a fire sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune

There is no question that what you do in the morning can define your day and your evening routine can support quality sleep. Katie and Kristen the importance of your morning and evening routine while also providing a 3-step process to start routines that really work for you. Press

Did you know the quality of your sleep is more important than the quantity of sleep you get? Sleep is an essential part of your health and well-being but its quite often the last thing we think about. In Ayurveda its one of the first things looked at. Amayra shares her

Discover what Sagittarius season is all about and how to navigate it from my favorite Astrologer Rini York! Sagittarius is the ninth sign in the astrological year and a fire sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune

Stress is something many of us struggle with. It happens for a variety of reason and ultimately regardless of the reason behind the stress you have the power to manage and reduce it. In this episode Katie discusses 3 ways to manage and reduce your stress plus why they