Why a Fix-it Mindset Doesn’t Serve You

Why a Fix-it Mindset Doesn’t Serve You EPISODE 15 OF THURSDAY TEA WITH KATIE B. LIVE Thursdays 12pm EST (FB & Instagram) Your mindset governs so much about your life.  When you live in a mindset of trying to “fix” everything you live in a place where there

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Lets Get Real…Plus Energy Clearing Meditation

Let’s Get Real…. Plus Energy Clearing Meditation EPISODE 14 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) The real reality is we all get blocked, stuck, blah.   Life doesn’t look like a social media feed, its more like the ups and downs

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Unknotting the Knots Within

Unknotting the Knots Within EPISODE 12 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) Have you ever experienced trying to untie a tough knot or brush a knot out of your hair?  Its not always fun.  The trick is you work on the

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Exploring Your Triggers

Exploring Your Triggers EPISODE 10 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) Everything you feel is triggered by something.  We all have triggers, they are nothing  to be ashamed of.  Actually they are something to become mindful of,  there is power in

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Quick Meditation Tip

Quick Meditation Tip with Katie Bock How many times have you tried to meditate and you feel like you just can’t focus?  Maybe too many thoughts or not ablate sit still, whatever the reason its okay!   The truth is there is not a right or wrong way

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3 Things Blocking You From Living Your Best Life

3 Things Blocking You From Living Your Best Life EPISODE 9 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) Your best life is available for you and actually its probably banging on the door and you just haven’t opened it yet.  I know

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Chakra System Basics

Chakra System Basics EPISODE 8 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) The Chakra system is an energy system within each of us.  The 7 main centers align with all parts of your being.  When you become mindful of theses centers it

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How to Practice Spiritual Abundance

How to Practice Spiritual Abundance EPISODE 7 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) Abundance is something most of us want more of.  Sometimes we focus on outer abundance instead on inner abundance and that leaves us in suffering.  If we do

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Acknowledging the Self: Self-Care vs Self-Centered

Acknowledging the Self: Self-Care vs Self-Centered EPISODE 6 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) Probably the most powerful thing you can do for yourself is to acknowledging yourself.  You have needs, feelings, wants and they matter.  It is about time to

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