Have you ever felt like your inner voice is really mean or harsh? Maybe you know practicing grace and acceptance is important but don’t know how to. Judgement is one of the most common blocks you experience. It is thought grace and acceptance that you are able to step out of

Yoga philosophy has been a powerful tool in the lives of many, Katie included. Saucha is the first of five niyamas and it supports you in freeing body, mind and spirit. In this episode Katie explains what saucha means and why its an essential piece to the puzzle of life. She

Discover what Virgo season is all about and how to navigate it from my favorite Astrologer Rini York! Virgo is the sixth sign in the astrological year and aa earth sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune

Have you ever felt like you tried everything to heal and you are still stuck in the same patterns? Or maybe you don’t know what to do next? Embodiment is an essential tool to healing and transformation that not everyone knows about. All the wounds, beliefs, traumas live in your body

Part 1 of 2 Part 2 of 2 Do you ever feel like you your life isn’t yours? Or maybe you look at your life and think how did I get here? Katie & Dominique dive into why this happens and what you can do about it. So many

Have you ever noticed the powerful people out in the world who stand in their power? Do you admire them and wish you had that same power? Well reality check…YOU DO! You are in all its glory the sovereign, divine ruler and the most powerful person in your life. Sometimes it is

Have you ever wanted to access your creativity and intuition but feel like there is a wall blocking the flow? Or maybe you are in the flow then bam you can’t seem to connect to your creativity or intuition. Either way in this episode Katie discusses what happens when you

Discover what Leo season is all about and how to navigate it from my favorite Astrologer Rini York! Leo is the fifth sign in the astrological year and a fire sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune

Have you ever wondered what holding space even means? Or perhaps someone said safe space but it didn’t make sense. In today’s episode Katie and Nicole explore what it means to hold space plus they share how held space has impacted their healing journeys. To be in held space can be

Have you ever felt stuck in yesterday’s drama or tomorrow’s worry? What if your mindset shifted so you could see, feel and live in the possibilities of each day?  You have the power to transform it all on a dime and reset just as the sun rises and sets.  In