Quick Chakra Reset – Yoga Sequence

Your chakra centers align with all parts of you (physically, emotionally, mentally, spiritually). and the energy centers can get blocked through life.  Movement and breath are powerful tools in reseting your energy.  This practice is a quick way to reset the chakra system and step back into ease. 

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Alignment…What is it and Why you want it

Alignment…What is it  and Why you want it EPISODE 4 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) Lets shift your mindset into one where you remember you are worthy of clarity, ease and flow.  You deserve soul alignment and the only thing

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Soul Alignment Yoga Sequence

Soul alignment brings ease, clarity and flow.  Your truth is yours for a reason.  Its yours because it feels good for you to stand in it.  Through the chaos and busyness of life you can easily get pulled away from soul alignment.  This simplest way to come back

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Quick Relaxation & Breathing Tip

Quick Relaxation & Breathing Tip WITH KATIE BOCK Breathing can be powerful and it can help you to relax, it can also help you hyperventilate. It all depends on how you are breathing. The key to using your breath for relaxation is to activate the parasympathetic nervous system.

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Yoga & Meditation Myth Breakdown – Thursday Tea

In episode 2 of Thursday Tea, Katie discusses the myths around yoga and meditation. These myths are what stop so many people from starting or continuing a yoga and meditation practice. The truth is these myths are false and Katie breaks them down and shares the reality in this weeks episode.

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Shifting Limiting Beliefs – Thursday Tea

In episode 1 of Thursday Tea, Katie discusses shifting those limiting beliefs. Where to begin and steps to create that transformation and empower yourself. Like most other things it begins with mindfulness and acknowledgement. Are you ready to shift your limiting beliefs?

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Release BS Beliefs Yoga Sequence

What you belief comes from all different places. It doesn’t matter where is comes from, all the beliefs that are limiting you and blocking you from being yourself, you can release them and transform them.

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