Its easy to miss out on life when you are stuck in the past or planning for the future. Living is in the now. This practice is about bringing you into the moment, into your body and encouraging you to actually live.
Mindfulness is a powerful practice that sometimes just seems out of reach. So let’s simplify it! The practice of mindfulness has the ability to literally change your life because it helps you to know yourself.
How often are you just going on autopilot? Most likely the reason you feel off, stressed or overwhelmed is because you are not checking in with yourself. Mindfulness helps you get to know yourself on a deeper level.