I Am a Dreamer Yoga Sequence

Dreaming big and bringing that dream to life has much to do with your energy and intention behind the dream itself. If you doubt the possibility of your dream it will be harder to bring it to life.

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Flowing to Avoid Burnout

Tired? Overwhelmed? Burnt out? The truth is these things happen far too often for women. And its because you take the world on your shoulders. That heaviness pulls in stress, guilt and shame.

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Living in the Moment Yoga – 8 Minutes

Its easy to miss out on life when you are stuck in the past or planning for the future. Living is in the now. This practice is about bringing you into the moment, into your body and encouraging you to actually live.

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Love & Unity Yoga Sequence

Move the energy in the body and open up to love for yourself and all life. You are connected to the universe and all living beings/things in the universe. Breath that love and unity into your being.

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