Radical Self-Acceptance Yoga Sequence

There are several parts to you and you need all of them to be you. Radical self-acceptance is about unconditionally accepting yourself for both the light and shadow within. It is a practice that you choose every single day and it will change your life.

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4 Tips to Discover Who You Are

The way to freedom, fulfillment and living a life you love is through you. What does that mean? That means you need to know yourself because if you don’t you will have no idea what it looks like to be free, fulfilled or living a life you love.

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Give to Yourself Yoga- 10 Minutes

How often do you give to yourself? I used to over give to others and under give to myself then I learned how amazing it felt to give to myself. Giving to yourself can be simple it you let it be. This practice is just for you to have some space to breathe.

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How to Set Intentions that Come True

Your intentions are truly powerful and have the potential to guide you in creating the life you want. However there are several reason intentions don’t come true. There are also steps to take to ensure your intentions come to life.

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Creative Courage Yoga – 13 Minutes

Creativity flows from within you and sometimes it just takes a bit of courage to step into that creative flow. You don’t have to play it small you can go as big as you like. And there is no one way to be creative, you can get creative in your own way, no matter how that looks.

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