Feeling unclear, uncertain, lost? I’ve been there too!  There is this thing that happens called autopilot and it occurs more often than you’d think. When in autopilot you get so disconnect from the self that you begin to feel disjointed, lost, a lack of joy and the list goes on. The most

Curious about how you can create inspiration in your life? Looking to live an inspired life? It all starts with your daily practices and how you treat yourself. Kristen Wilson has created an acronym that supports living an inspired life. Learn all about it in this episode with two Geminis as we

Have you ever felt worn down by life? Or notice you are often overwhelmed? Resilience is a key component to building and living a life that feels good. I have personally experienced the lack of resilience versus a strength of resilience and the difference is powerful! Learn from Nicole Shackelford a dear

Do you ever feel like nothing is working out? Or maybe you try all the things, but nothing seems to make a difference? I can totally relate, I used to feel that way all the time until I realized it was my mindset that kept me stuck. A simple shift in

Activate the flow of abundance within you! This 10 minute practice is energy infused to support you as you connect within the infinite source of abundance.    Additional Resources Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner

Discover what Aries season is all about and how to navigate it from my favorite Astrologer Rini York! Aries is the first sign in the zodiac new year, sparking the beginning of a new phase. It often gets a bad rap, but Aries fire is powerful and important. As Rini would

Do you ever feel unappreciated? Or perhaps you have found yourself sad, frustrated and don’t know why. One of the biggest and best lessons I have learned is to recognize when I feel unappreciated and shift that energy. In the episode I share a personal story about feeling

Welcome to the Living Free & Fulfilled Podcast, a podcast to re-discover you inner power, inner wisdom and inner potential. My name is Katie Bock and my purpose is to guide you to plug back into yourself so I am sharing all the tips, tools and experiences that