Breathing Meditation for Mindfulness

with Katie Bock

Mindfulness is key to stepping out of autopilot and into alignment. The simple practice of being aware without judgement helps you expand in understanding and get to know yourself on a deeper level.

This 6 minute meditation is for you to get grounded and mindful of what is going on with you in the moment. Life alignment, soul alignment comes from being mindful. Start today with this quick checkin.

If you think someone else would benefit from this meditation please share it!

And tag Katie on Social Media @KatieBockYoga

I Honor the Light Within You

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