Category: Healing the Body

Healing Play Dough

It is nice to be able to have something for little ones to play with that actually helps them feel better.  I love that I can make this play dough with my little guy and then he can enjoy playing with it all while calming him down or helping him breathe clear.  This is a must in our home!

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DIY Hand Sanitizer

Many store bought hand sanitizers are skin drying and packed with chemicals.  I wanted to make my own safe alternative that I was comfortable allowing little ones to use.  I did some research and ultimately came up with this recipe.

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DIY First Aid Spray

With little ones running around there are bound to be scraps, cuts, falls and so on.  I prefer to use all natural remedies and Essential Oils are big in our house.  This is our First Aid Spray, it works great and I know when I use it there

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Green Goddess/Ninja Turtle Smoothie

Ready to be a Green Goddess or for the little guy we call it the Ninja Turtle!  This smoothie is packed with Vitamins, Minerals, and Energy!  Great for a Snack or Breakfast! What do you need: 1 cup of Spinach 2 Large Kale Leaves 1 cup Strawberries or

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DIY Anti-Aging Face Wash

What if you could make your Anti-Aging Face Wash in your Kitchen for less than $20?  Would you think I was joking?  Well I’m not!  It is totally possible!  And here is how you do it… All you Need Castile Soap Tamanu Oil Essential Oils – Frankincense, Lavender,

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DIY Coconut Exfoliator

I absolutely love the way this makes my skin feel!  It is wonderful!  I try to Exfoliate once a month to get rid of the dead skin cells.  I have learned over the years that Exfoliating helps keep the skin fresh, smooth, and young!  Here is one of

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Food Journaling ?

As I began my food journey, I had a ton of people tell me to food journal.  And in all honesty my original thought about it was “right because I have time to do that!”  How many of you have had that thought before?  I am sure many

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DIY Immune Support

Immune Support is really important during those months when sickness always seem to pop up.  In our home we try to find natural ways to support our immune systems.  Here are our three most used Immune boosters! Immune Boost Smoothie – packed with nutrients and delicious. It has

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Immune Booster Smoothie

A little Immune Support is always good and when it’s tasty even better!  I love to have this smoothie as a mid-morning snack or for breakfast, my little one enjoys this too! Clementine or an Orange 1 cup Frozen Berries (fresh works too) ½ tbsp. Turmeric Coconut Water

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