A great affirmation to use anytime you are setting an intention. It could be everyday, once a year or anywhere in between. Its so important to be clear with your intentions and to release your attachments to that intention.
Being purely present means you embrace the truth of the moment instead of fighting it or running from it. This powerful affirmation encourages you to do just that.
When you are feeling down like life isn’t going your way this mantra is powerful. It is easy to think you can’t change your circumstance and in reality you have the power to take action. You are responsible for your choices and that means you can always choose again.
There are several parts to you just as there are several parts to me. The whole you is when all those parts are together in harmony. The key to harmony is accepting all of your parts unconditionally. It is nature to have yin and yang or opposites within.
Gratitude is an amazing practice that we get all excited about around Thanksgiving each year. The power of gratitude doesn’t stop after Thanksgiving though and I want to encourage you to start a gratitude practice this week then carry it on to next week and the week after.
Stillness is hard to come by in this world we live in. The truth is many of us run from stillness because it holds this unknown property and thats kinda scary.
Everyday there are moments that can be hurtful or a struggle to get through, big or small. These moments could have to do with someone else or they could be within yourself.