
Endless Benefits of Prenatal Yoga plus 2 Simple Sequences
Yoga and Pregnancy go very well together. Yoga can be gentle enough for a non-intense exercise or intense enough for a tougher workout. During Pregnancy there are all kind soft things going on in the body…added weight, less energy, skin stretching, and hormones are a wreck. With so much to deal with, Yoga is the grounding and stretching needed.