Did you know the quality of your sleep is more important than the quantity of sleep you get? Sleep is an essential part of your health and well-being but its quite often the last thing we think about. In Ayurveda its one of the first things looked at. Amayra shares her
Discover what Sagittarius season is all about and how to navigate it from my favorite Astrologer Rini York! Sagittarius is the ninth sign in the astrological year and a fire sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune
Stress is something many of us struggle with. It happens for a variety of reason and ultimately regardless of the reason behind the stress you have the power to manage and reduce it. In this episode Katie discusses 3 ways to manage and reduce your stress plus why they
Intuition is a hot topic in the spirituality world. And it is common to hear follow your intuition. The thing is you might be missing the ways your intuition shows up. Sometimes your intuition provides guidance in unexpected ways and its up to you to become aware of those ways. In this
The word disruption can seem like something negative because it can be scary. The truth is disrupting, shaking up through a deep dive can be one of the most powerful things you do for yourself. It can actually be a radical form of self-love. Katie and Kristen dive into the idea
Do you ever feel like you are doing all the things yet missing joy in life? Or maybe you find yourself unfulfilled even when by society’s standards you have it all? Katie and Michele discuss how trying to “have it all” and “do it all” actually blocks the joy and
Discover what Scorpio season is all about and how to navigate it from my favorite Astrologer Rini York! Scorpio is the eighth sign in the astrological year and a water sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune
Curious about what your strengths are? Quite often the focus is on bettering a weakness versus allowing your strengths to shine. Katie and Chris break down how knowing your strengths can inspire a free and fulfilled life. They also discuss a tool to support you in discovering your strengths. Press play to
Discover what Libra season is all about and how to navigate it from my favorite Astrologer Rini York! Libra is the seventh sign in the astrological year and an air sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune
Have you ever wondered why no matter what you do anxiety, stress, and overwhelm seem to show up? Have you considered what safety means to you? What you traditionally think of safety is likely different than what your nervous system thinks of safety. Katie and Nicole break down why this is
