Category: Podcast

Is What You Consume, Consuming You?

Do you find yourself depressed out of nowhere? Or feel super stressed but don’t know why? The culprit could be what you are consuming on tv, social media, in music and even podcasts. What we consume affects us and for too often we fly in autopilot with no awareness of

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How To Manage And Reduce Your Stress

Stress is something many of us struggle with. It happens for a variety of reason and ultimately regardless of the reason behind the stress you have the power to manage and reduce it. In this episode Katie discusses 3 ways to manage and reduce your stress plus why they

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