You come into this world aligned with your soul then life happens. Throughout all life’s moments your brain and body form pathways, beliefs and protective mechanisms, which can all be great when they serve you. Its when those pathways, beliefs and protective mechanisms no longer serve you that you lose
Energy powers everything in this world including you! Have you ever felt completely depleted but keep pushing forward? Or perhaps you were actually forced to stop of rest and realized pausing is a lot harder than you thought? Either way self-care doesn’t look the same for everyone and it looks different
Do you ever feel uncertainty when expressing yourself? Or perhaps you get lost in a moment of communication? You are not alone. Communication is something that happens every day and can sometimes be difficult. The key to living that soul aligned life is being able to communicate when you
Discover what Gemini season is all about and how to navigate it from my favorite Astrologer Rini York! Gemini is the third sign in the astrological year and an air sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune
Your inner peace is the most important thing and surrender is the action that gives you that peace. Yes, surrender is action, a daily choice you make. In this episode Katie share some personal moments of surrender and breaks open the idea of surrender to make it a
Do you ever find yourself being harsh with yourself? Can you feel the face of perfectionism showing up for you? This is a REAL struggle sometimes felt by many, you are not alone. In this episode Katie and Kristen chat about how you can flow with those “flaws” and throw perfectionism
Cultivating a connection with your body is essential to your well-being. The body is often thought of last when it comes to inner wisdom, but it provides guidance in every moment you just have to become aware of it. In this episode I share 5 simple ways to develop a
Discover what Taurus season is all about and how to navigate it from my favorite Astrologer Rini York! Taurus is the second sign in the astrological year and an earth sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune
Feeling unclear, uncertain, lost? I’ve been there too! There is this thing that happens called autopilot and it occurs more often than you’d think. When in autopilot you get so disconnect from the self that you begin to feel disjointed, lost, a lack of joy and the list goes on. The most
Curious about how you can create inspiration in your life? Looking to live an inspired life? It all starts with your daily practices and how you treat yourself. Kristen Wilson has created an acronym that supports living an inspired life. Learn all about it in this episode with two Geminis as we
