In episode 2 of Thursday Tea, Katie discusses the myths around yoga and meditation. These myths are what stop so many people from starting or continuing a yoga and meditation practice. The truth is these myths are false and Katie breaks them down and shares the reality in this weeks episode.
Category: Thoughts for Thursday
In episode 1 of Thursday Tea, Katie discusses shifting those limiting beliefs. Where to begin and steps to create that transformation and empower yourself. Like most other things it begins with mindfulness and acknowledgement. Are you ready to shift your limiting beliefs?