In episode 2 of Thursday Tea, Katie discusses the myths around yoga and meditation. These myths are what stop so many people from starting or continuing a yoga and meditation practice. The truth is these myths are false and Katie breaks them down and shares the reality in this weeks episode.
In episode 1 of Thursday Tea, Katie discusses shifting those limiting beliefs. Where to begin and steps to create that transformation and empower yourself. Like most other things it begins with mindfulness and acknowledgement. Are you ready to shift your limiting beliefs?
Far too often dreams are dulled down because of limiting belief systems. The truth is you are capable and worthy of dreaming big wild dreams and bringing them to life!
Tired? Overwhelmed? Burnt out? The truth is these things happen far too often for women. And its because you take the world on your shoulders. That heaviness pulls in stress, guilt and shame.
Having a daily practice of cleansing or clearing your energy is essential. Resetting your energy is key to maintaining soul alignment, life alignment and authenticity.
Mindfulness is a powerful practice that sometimes just seems out of reach. So let’s simplify it! The practice of mindfulness has the ability to literally change your life because it helps you to know yourself.
How often are you just going on autopilot? Most likely the reason you feel off, stressed or overwhelmed is because you are not checking in with yourself. Mindfulness helps you get to know yourself on a deeper level.
You are full of magic! Magic flows through you with every word you say and everything you do. The question is are you using white magic or black magic.
The way to freedom, fulfillment and living a life you love is through you. What does that mean? That means you need to know yourself because if you don’t you will have no idea what it looks like to be free, fulfilled or living a life you love.
The hardest part of giving to yourself is often the how or when. In reality you can give to yourself in simple small ways every single day that don’t require the answer to how or when.
