Category: Thoughts for Thursday

Yoga & Meditation Myth Breakdown – Thursday Tea

In episode 2 of Thursday Tea, Katie discusses the myths around yoga and meditation. These myths are what stop so many people from starting or continuing a yoga and meditation practice. The truth is these myths are false and Katie breaks them down and shares the reality in this weeks episode.

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Shifting Limiting Beliefs – Thursday Tea

In episode 1 of Thursday Tea, Katie discusses shifting those limiting beliefs. Where to begin and steps to create that transformation and empower yourself. Like most other things it begins with mindfulness and acknowledgement. Are you ready to shift your limiting beliefs?

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Flowing to Avoid Burnout

Tired? Overwhelmed? Burnt out? The truth is these things happen far too often for women. And its because you take the world on your shoulders. That heaviness pulls in stress, guilt and shame.

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4 Tips to Discover Who You Are

The way to freedom, fulfillment and living a life you love is through you. What does that mean? That means you need to know yourself because if you don’t you will have no idea what it looks like to be free, fulfilled or living a life you love.

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