Category: Thoughts for Thursday

Aiming for balance only momentarily makes you feel better. When dealing with stress, overwhelm, disconnection or lack of joy; balance is not your answer.

You have a unique light to shine that the world needs. Its too often perfection stops the flow of who you are. Striving for perfection is locking away your soul and creating a cycle of fear, disappointment, stress and overwhelm. If you can step out of the space where you need to be perfect you will set yourself free and you will feel amazing! As a recovering perfectionist I can truly say from experience, perfection is not needed.

Your mindset is so powerful. When you sit in a mindset of stubbornness you are in the space of being stuck, yet if you sit in determination its an openness or willingness to transform as you need to. The difference is amazing.

Your perspective is how you see the world, its your outlook. What you see is what you create, its what you attract. If you choose to see the negative that is what you will think and feel.

Your intuition is there to guide you in every moment. Yet sometimes its hard to know what your intuition is saying and what your ego is saying. While your intuition speaks from love and your ego from fear its not always simple to know the difference.

Life is a whirlwind of events ad there are so many different thoughts and feelings. We all desire to feel good and you can feel good in any moment. There are 3 practices that guide you back into a feel good space.

Becoming mindful can be so simple yet we often make it complicated! Mindfulness is truly powerful when it comes to reducing your stress. And it can be simple if you let it be. Starting small is the way to go. Teaching yourself how to be mindful in small ways will open the doors to everyday mindfulness that is simple and effective.

Play is so important! There is a myth out there that we have to work hard and struggle to enjoy life. Simple said that is not true! You can enjoy life just because. When we play we lower stress/anxiety and we actually boost our immunity.

When you think of stillness, what do you think? Nothingness, no movement… right? Stillness is so much more then that and actually there are several forms of stillness. Getting still is so important to our well-being but we often shy away from it because we think its too hard.

I used to think that a routine, a consistent routine was attaching me and keeping me from just flowing freely with life but boy was I wrong. It is actually the consistency and the routines that create freedom in your life.