Category: Uncategorized

Quick Relaxation & Breathing Tip

Quick Relaxation & Breathing Tip WITH KATIE BOCK Breathing can be powerful and it can help you to relax, it can also help you hyperventilate. It all depends on how you are breathing. The key to using your breath for relaxation is to activate the parasympathetic nervous system.

Read More »

Postpartum Natural Solutions

You did it, you delivered a Beautiful little boy or girl you can now carry in your arms.  What a beautiful thing and how amazing it feels.  That is the picture you have had in your mind for months but did you expect some of the ailments after

Read More »