Quick Relaxation & Breathing Tip WITH KATIE BOCK Breathing can be powerful and it can help you to relax, it can also help you hyperventilate. It all depends on how you are breathing. The key to using your breath for relaxation is to activate the parasympathetic nervous system.
There is always something to let go of. Sometimes its small and sometimes its big. We are humans and we get attached so letting go is important, it frees us.
This yoga practice is for you to come back into your breathe and allow the weight to fall from your shoulders. Remember you are free as you flow through the 15 minute practice.
You did it, you delivered a Beautiful little boy or girl you can now carry in your arms. What a beautiful thing and how amazing it feels. That is the picture you have had in your mind for months but did you expect some of the ailments after
