1 Thing You Do That Always Blocks the Third Eye AND Crown Chakras EPISODE 25 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) The attitude of the world is one of go-go-go and no rest. Resting is for the weak. WRONG! Rest is
3 Things that Block Your Throat Chakra EPISODE 24 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) The throat chakra is your center of truth and authenticity. When you do things that prevent yourself from standing in that truth the throat chakra gets
How Your Solar Plexus Gets Blocked EPISODE 22 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) Your solar plexus chakra is your center of being and space of power. This is the place you define yourself from as an individual. You take action
Exploring Your Triggers EPISODE 10 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) Everything you feel is triggered by something. We all have triggers, they are nothing to be ashamed of. Actually they are something to become mindful of, there is power in
You are Energy, I am energy. We are all Energy. Big Balls of Energy. We give, and we receive every moment of everyday. Here’s the thing though, we give off our positive and negative energy and we receive both from others. Did you ever wonder why it seems when you are around certain people you feel blah or just negative in general?
A 10 Minute yoga practice to warm the body and connect to your power. Slow flow with powerful poses to encourage you to really feel each pose.
A Simple 10 minute practice to open your heart. Great way to start your day or to refresh mid-day. All levels welcome.
Stress and tension build up through out the moments and days of our life. This build up blocks us from fully experiencing the moments in front of us. It also creates an overwhelmed feeling within. This 15 minute practice will melt away that stress and tension. Allowing you to breathe with ease and move freely. A great practice for all levels newest beginner to most advanced yogi.
A simple 5 minute yoga practice that will boost your energy. Saluting the sun in the practice allows you to pull the energy from the sun. This will open you heart, calm you mind and awaken the body.
The core is the most important part of our body when it comes to ease of movement. When our core is strong and open we move easy and free. Muscles of the core stabilize us as we stand tall, as we sit, basically in almost any movement. This yoga practice will guide you to strengthen those core muscles and lengthen them for ease of movement
