Category: Wellness

Yoga to Release Lower Back Tension

Lower back tension can really effect our daily activities.  A real pain in the back side.  I know i used to have awful lower back tension. and then along came yoga.  I have to say these simple poses/stretches really help me keep that lower back tension away.  Although it pops up every now and then, yoga usually takes it away immediately.  This video is about 10 minutes with simple yoga poses to help you release that lower back tension and move with ease throughout the day.

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How to Energize after a Relaxing Yoga Practice

Yoga is an amazing practice.  It creates a space for us to open up, let go and breathe.  Sometimes yoga is the only time we allow ourselves to relax.  So when we enjoy yoga in the morning this can become difficult to balance energizing and relaxing on the mat.  I know you want that relaxation from the chaos of life and still have energy for the day…

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Wellness Talks: Allergy Relief

I have had a ton of questions about natural allergy relief lately.  I have put together this video for you about some options in natural allergy relief.  I use essential oils and yogic breathing to relieve my allergies.  I will discuss them both in Wellness Talks today.  

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Energizing Morning Yoga

Do you ever wake up dragging your feet out of bed?  I sure do.  Take 15 minutes to energize your morning with this fun yoga practice.  Set an intention for you day and start out feeling great!

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Yoga to Open up Neck and Shoulders

So many of us place the weight of the world on our shoulders.  And then we physical feel that stress and tension weighting on us.  Take 20 minutes here to open up that space.  Let the weight roll off and release the tension in the neck and shoulders.  

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Mommy and Me Yoga: Animal Sounds

Yoga with little ones can be so fun!  They are certainly squirmy no matter how exciting you make the yoga postures so don’t stress about keeping them still.  You will see in the video below that my little one doesn’t stay still for long.  It is great to start them young, yoga can have profound benefits for children as they get older.  A solid introduction can give them the tool to deal with stress and anxiety instead of bad behavior.  

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Thoughts for Thursday: Intentions not Resoulutions

As the New Year approaches we all get ready to set resolutions for the year, resolutions for things we feel need to change.  although we set these resolutions its rare we actually “accomplish”  what we set out to.  Why is that?  It because resolutions place pressure on us.  

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Thoughts for Thursday: Holiday Overwhelm

The holidays can be a crazy time…so much to do with so little time.  Overwhelm comes quickly this time of year.  Trying to find the perfect gift, parties here and there, baking and cooking.  How do we let the overwhelm go?  We let it go by remembering…

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50+ Self Care Activities

Taking care of your self is one of the most important parts of life and your health.  It is often the one thing we forget about too.  The truth is if you don’t take care of yourself you really can’t take care of anyone else.  So before you give all your time to everyone and everything create some time for self-care.  It can be quick, it can be long whatever fits you best…just do it!  Check out my Self Care List below and bring one or two or more into your life…

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Nicole’s Vegan Adventure

Nicole is a wonderful person full of passion.  I so happy to have her share a piece of her journey to being Vegan.  I hope you enjoy her Chocolate cup cakes too! You can learn more about her below and find out where her latest posts will be…

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