Category: Wellness

Simplest, Easiest Natural Face Wash

Some say you don’t need to wash your face and others say you do.  Bottom line I feel if there is dirt or make up on my face I need to wash it off.  When it comes to face wash, there can be some pretty toxic chemicals in them, Here is a list to look out for…Toxic Avoid List.  So how can you clean your face in the simplest, easiest and natural way?

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7 Tips to Make Going Green Simple

Going Green has become a trend lately.  It sounds all the rage and yes it is wonderful and I couldn’t be happier that I am on a path to being green.  Something you don’t see a lot though is, going green is a journey.  It is a huge commitment.  As is anything great for your wellness and the wellness of the world around you.  I have been walking along my journey of going green I have found a few tricks to help the process.

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Yoga Exploration Roundup

Yoga is a powerful practice.  It is rooted in mind, body and spirit, connecting the three as one.  A part of yoga is the physical practice, but there is so much more.  I started my journey with yoga years ago and earlier this year I started a Yoga Writing Exploration. It is an exploration into yoga that I had experienced and put it into several posts for you.  I have compiled all these post here.

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How to Make the Most of Spring & Summer

Spring and summer are such fun times of the year.  The weather is warm, kids are home from school and the possibilities are endless.  I often feel like the time flies by so fast did we even get to enjoy the time…So this year we have made a list of everything we want to do this summer and made a family pact to enjoy each and every day.

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Yoga Exploration: Ishvara Prandhana

Ishvara Prandhana is the last of the Niyamas (Read more about Niyamas Here).  It means to surrender.  And to surrender grants us the freedom and bliss we dream of.  Ishvara Prandhana is by far one of the hardest things to do.  And yet it has the greatest gift that comes with it…

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Shopping Guide: What do all those Labels Mean?

Shopping for food can be a confusing and long process.  Especially with all the different labels, and what do they even mean.  What is Healthy, what is not?  What does natural mean verses organic?  The questions go on and on.  Here is my solution…Learn what they mean and remember the ones that are important to you. 

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Yoga Exploration: Svadhyaya

Have you ever considered self-study?  Looking deep within to figure out your inner workings.  That is what Svadhyaya is about.  It is a Niyama and the exploration of Svadhyaya is a profound personal journey.  The process of self-study requires us to dive deep to parts of ourselves we have hidden away.  It is ultimately a key to freedom.

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Healing Play Dough

It is nice to be able to have something for little ones to play with that actually helps them feel better.  I love that I can make this play dough with my little guy and then he can enjoy playing with it all while calming him down or helping him breathe clear.  This is a must in our home!

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Yoga Exploration: Tapas

What will today bring to you, blessings or grief?  We walk through the day never knowing what will come to us in each moment.  Do you trust the process?  This is what Tapas is.  Tapas actually translates to Heat, it is also said to mean self-discipline.  It creates a challenge in our inner most environment.

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