4 Reasons Yoga Transforms Your Life Beyond the Mat EPISODE 18 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) The practice of yoga encompasses many practices and those practices inspire mindfulness, freedom, healing, acceptance and major life transformations. This is by not mistake
3 Facts About Yoga You Probably Don’t Know That Will Transform Your Practice & Life EPISODE 17 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) Most of us know yoga as a physical practice because that is what is shown in the media,
Your chakra centers align with all parts of you (physically, emotionally, mentally, spiritually). and the energy centers can get blocked through life. Movement and breath are powerful tools in reseting your energy. This practice is a quick way to reset the chakra system and step back into ease.