4 Reasons Yoga Transforms Your Life Beyond the Mat EPISODE 18 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) The practice of yoga encompasses many practices and those practices inspire mindfulness, freedom, healing, acceptance and major life transformations. This is by not mistake
3 Facts About Yoga You Probably Don’t Know That Will Transform Your Practice & Life EPISODE 17 OF THURSDAY TEA WITH KATIE B. LIVE Thursday 12pm EST (FB & Instagram) Most of us know yoga as a physical practice because that is what is shown in the media,
Quick Meditation Tip with Katie Bock How many times have you tried to meditate and you feel like you just can’t focus? Maybe too many thoughts or not ablate sit still, whatever the reason its okay! The truth is there is not a right or wrong way
Your chakra centers align with all parts of you (physically, emotionally, mentally, spiritually). and the energy centers can get blocked through life. Movement and breath are powerful tools in reseting your energy. This practice is a quick way to reset the chakra system and step back into ease.
Soul alignment brings ease, clarity and flow. Your truth is yours for a reason. Its yours because it feels good for you to stand in it. Through the chaos and busyness of life you can easily get pulled away from soul alignment. This simplest way to come back
Enjoy 3 quick tips on twisting effectively in yoga without hurting yourself or taking it too far.
What you belief comes from all different places. It doesn’t matter where is comes from, all the beliefs that are limiting you and blocking you from being yourself, you can release them and transform them.
Dreaming big and bringing that dream to life has much to do with your energy and intention behind the dream itself. If you doubt the possibility of your dream it will be harder to bring it to life.
Its easy to miss out on life when you are stuck in the past or planning for the future. Living is in the now. This practice is about bringing you into the moment, into your body and encouraging you to actually live.
Move the energy in the body and open up to love for yourself and all life. You are connected to the universe and all living beings/things in the universe. Breath that love and unity into your being.
