Mindfulness is key to stepping out of autopilot and into alignment. The simple practice of being aware without judgement helps you expand in understanding and get to know yourself on a deeper level.
There are several parts to you and you need all of them to be you. Radical self-acceptance is about unconditionally accepting yourself for both the light and shadow within. It is a practice that you choose every single day and it will change your life.
Self discovery is a powerful practice. The more time you spend getting to know yourself the more you will trust yourself. When you know and trust yourself you create and live a life that feels good for you.
How often do you give to yourself? I used to over give to others and under give to myself then I learned how amazing it felt to give to myself. Giving to yourself can be simple it you let it be. This practice is just for you to have some space to breathe.
This practice is about illuminating compassion from the heart center out into the world. 15 Minutes of gentle yoga and meditation to open up the light of love within your heart.
Creativity flows from within you and sometimes it just takes a bit of courage to step into that creative flow. You don’t have to play it small you can go as big as you like. And there is no one way to be creative, you can get creative in your own way, no matter how that looks.
Pure presence allows you to live life in flow and let go of control. This meditation is to calm the mind and encourage trust in the moment. When you release the need to control or change your moments you free yourself.
Your hips are one of the most important parts of your body. They are responsible for movement, stability and balance. When the hips are a little off you will surely feel it.
Its easy to equate stepping into your power with taking action and quite often it might mean that. Sometimes though it means taking a pause so you can get clear.
You are made of several parts, as am I. These parts fit together like a puzzle and become one when you allow them to. Yin and Yang are opposites, two sides of the same coin.
