Category: Yoga

Radical Self-Acceptance Yoga Sequence

There are several parts to you and you need all of them to be you. Radical self-acceptance is about unconditionally accepting yourself for both the light and shadow within. It is a practice that you choose every single day and it will change your life.

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Give to Yourself Yoga- 10 Minutes

How often do you give to yourself? I used to over give to others and under give to myself then I learned how amazing it felt to give to myself. Giving to yourself can be simple it you let it be. This practice is just for you to have some space to breathe.

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Creative Courage Yoga – 13 Minutes

Creativity flows from within you and sometimes it just takes a bit of courage to step into that creative flow. You don’t have to play it small you can go as big as you like. And there is no one way to be creative, you can get creative in your own way, no matter how that looks.

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Happy Hips Yoga Sequence

Your hips are one of the most important parts of your body. They are responsible for movement, stability and balance. When the hips are a little off you will surely feel it.

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Yin Yang Yoga Sequence

You are made of several parts, as am I. These parts fit together like a puzzle and become one when you allow them to. Yin and Yang are opposites, two sides of the same coin.

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