Gratitude is one of the most powerful practices that exists. It can provide the light, hope or tiniest bit of joy you need to make it through. Grounding in gratitude means getting present and affirming your gratitude.
In a world so loud its nice to get still and expand in that stillness. This meditation is guiding you into a state of calm, clarity and focus. The knowledge you require is already available to you, you just have to clear the chaos of the mind.
The lotus is a beautiful flower that takes a journey before it blossoms. A lotus begins in the mud beneath the water, then it grows through murky waters into clearer water and emerges to the surface and continues to grow toward the sun.
Relaxing and indulging is sometimes hard to come by yet its a huge part of self-care. This practice is a gentle relaxing yoga practice where you are encouraged to indulge in each stretch. Or in other words enjoy yourself and feel good.
You can be grounded and light on your feet, it is possible. This practice is about getting grounded, releasing heaviness and allowing yourself to float or in other words move with ease and breathe with ease.