Gratitude is one of the most powerful practices that exists. It can provide the light, hope or tiniest bit of joy you need to make it through. Grounding in gratitude means getting present and affirming your gratitude.
In a world so loud its nice to get still and expand in that stillness. This meditation is guiding you into a state of calm, clarity and focus. The knowledge you require is already available to you, you just have to clear the chaos of the mind.
Expressing yourself can be hard. It is so important though! I know I used to be the one who stayed quiet and didn’t express myself. Now I express myself and its amazing!
Our heart holds the balance of our being. When we sit in pain and suffering we block love, acceptance and compassion. There is a delicate balance that creates harmony within us.
The lotus is a beautiful flower that takes a journey before it blossoms. A lotus begins in the mud beneath the water, then it grows through murky waters into clearer water and emerges to the surface and continues to grow toward the sun.
Move your body, clear your mind and step into your true power. This is an all levels practice made for you to empower yourself to stand in your truth.
Feeling supported can be uplifting. When you feel supported you often also feel comforted, unstoppable and safe.
Relaxing and indulging is sometimes hard to come by yet its a huge part of self-care. This practice is a gentle relaxing yoga practice where you are encouraged to indulge in each stretch. Or in other words enjoy yourself and feel good.
You can be grounded and light on your feet, it is possible. This practice is about getting grounded, releasing heaviness and allowing yourself to float or in other words move with ease and breathe with ease.
Giving and receiving work in harmony with each other. As you give gratitude you open up to receiving abundance. This practice moves the body to open up and receive.
