Connect to what feels good. Often in yoga we listen to the instructors guidance and that can mean we aren’t listening to our body. Your body is your compass it will literally lean in or away from something. This practice is about you connecting with your body to discover what feels good for you
We all have beliefs that limit us. Maybe you are aware of those beliefs and maybe you aren’t. Either way this meditation is for you to release those limiting beliefs with ease.
Alignment is so powerful and it brings this zen energy. Discover how easy it is to feel zen throughout your days by getting into alignment with yourself and your soul. This quick practice will guide you into alignment with ease. Set you intention and stick to it.