Intentions are powerful and they have the potential to create your reality. This practice is for you to set a clear intention, release all attachment to the outcome and rest in trust.
Connect to what feels good. Often in yoga we listen to the instructors guidance and that can mean we aren’t listening to our body. Your body is your compass it will literally lean in or away from something. This practice is about you connecting with your body to discover what feels good for you
Energize and affirm you are enough! This is a quick yoga practice for you to step into self-confidence. It can be so easy to forget you are enough and you are worthy.
Worry happens. Stress happens. This practice is to twist it out and surrender worries and stress. Step back into peace and feel relaxed. A gentle practice you could do anytime of day to come back to easy breathing.
We all have beliefs that limit us. Maybe you are aware of those beliefs and maybe you aren’t. Either way this meditation is for you to release those limiting beliefs with ease.
Uplift and energize your being. This sequence warms the body and empowers you to shine your inner light. Refill your cup, refresh mind and body then shine bright.
Alignment is so powerful and it brings this zen energy. Discover how easy it is to feel zen throughout your days by getting into alignment with yourself and your soul. This quick practice will guide you into alignment with ease. Set you intention and stick to it.
The warrior has power and strength because the warrior knows no only when to fight but when to put down the weapons and stand in peace. Its all to often we go to war with ourselves. Don’t forget you are free to choose.
Sometimes we get so down about the past and we just need some fresh space. This quick practice is for you to breathe and release. Open up body, mind and soul by creating a fresh space for yourself. Take deep clearing breaths with each pose.
Your intuition is your inner wisdom and it will guide you when you allow it to. We often struggle between our intuition and our ego.
