We all need time to slow down. Getting still is about recharging and giving yourself the time you need. This 8 minute practice is a gentle flow to encourage a calm mind and ease of breath.
A 10 Minute yoga practice to warm the body and connect to your power. Slow flow with powerful poses to encourage you to really feel each pose.
A Simple 10 minute practice to open your heart. Great way to start your day or to refresh mid-day. All levels welcome.
Stress and tension build up through out the moments and days of our life. This build up blocks us from fully experiencing the moments in front of us. It also creates an overwhelmed feeling within. This 15 minute practice will melt away that stress and tension. Allowing you to breathe with ease and move freely. A great practice for all levels newest beginner to most advanced yogi.
A simple 5 minute yoga practice that will boost your energy. Saluting the sun in the practice allows you to pull the energy from the sun. This will open you heart, calm you mind and awaken the body.
The core is the most important part of our body when it comes to ease of movement. When our core is strong and open we move easy and free. Muscles of the core stabilize us as we stand tall, as we sit, basically in almost any movement. This yoga practice will guide you to strengthen those core muscles and lengthen them for ease of movement
Lower back tension can really effect our daily activities. A real pain in the back side. I know i used to have awful lower back tension. and then along came yoga. I have to say these simple poses/stretches really help me keep that lower back tension away. Although it pops up every now and then, yoga usually takes it away immediately. This video is about 10 minutes with simple yoga poses to help you release that lower back tension and move with ease throughout the day.
Yoga is an amazing practice. It creates a space for us to open up, let go and breathe. Sometimes yoga is the only time we allow ourselves to relax. So when we enjoy yoga in the morning this can become difficult to balance energizing and relaxing on the mat. I know you want that relaxation from the chaos of life and still have energy for the day…
Do you ever wake up dragging your feet out of bed? I sure do. Take 15 minutes to energize your morning with this fun yoga practice. Set an intention for you day and start out feeling great!
So many of us place the weight of the world on our shoulders. And then we physical feel that stress and tension weighting on us. Take 20 minutes here to open up that space. Let the weight roll off and release the tension in the neck and shoulders.
