Confident Expression Yoga

with Katie Bock

Expressing yourself can be hard. It is so important though! I know I used to be the one who stayed quiet and didn’t express myself. Now I express myself and its amazing! This practice is for all levels and its for you to step into your confidence to express yourself. I want to encourage you to let your light shine in your own way and be confident. In the 20 minute flow we will do some powerful yoga poses (not hard just powerful) and use confidence mantras to bring you into your own confident and creative expression. Leave a comment on you tube or facebook letting me know how you confident you are feeling after!

Namaste

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