Uplift and energize your being. This sequence warms the body and empowers you to shine your inner light. Refill your cup, refresh mind and body then shine bright.
Wide Angle Half Lift – 3 Deep breaths (Open & Lengthen)
Goddess – 5 Breaths (Stand In Confidence)
Mountain – 3 to 5 Breath (Pulling Energy From The Earth)
Forward Fold– On An Exhale (Let Go What Does Not Serve You)
Half Lift – On An Inhale (Free Space For Fresh Energy)
Plank – On An Inhale (Affirm I Shine Bright. I Am Energized.)
Chaturanga – On An Exhale (Knowing You Are A Force of Energy & Light)
Upward Facing Dog – On An Inhale (Clear Flow of Loving Energy From the Heart)
Downward Facing Dog – On An Exhale. 3-5 Breaths
(Affirm I Have All The Energy I Need. I Let My Light Shine.)
Child’s Pose – 5 to 10 Breaths (Inhale Energy. Exhale Illuminating Light.)
Repeat Four Times.
Namaste,
Katie B.
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