Fear comes up for most.  It is how the ego mind protects you.  Which by the way the ego is not bad, it really has your back.  The ego just doesn’t know the difference between the story and the reality.  And so the path to empowerment is through a deeper understanding of yourself.   Katie shares how she went from fear to empowerment with practices that supported her in that deeper understanding.

In episode 19 of Thursday Tea, Katie shares a bit of her story.  She talks about how she went from fear to empowerment through yoga, meditation and a lifestyle that supports her.