Gentle Centering Yoga

with Katie Bock

This yoga practice is for you to come back into your breathe and allow the weight to fall from your shoulders. Remember you are free as you flow through the 15 minute practice.

Its time to get centered and present. Taking the time to acknowledge what is going on within and releasing negativity as you are ready. Using your breathe to guide you and support you.

Namaste

Katie B.