Every feeling you feel is guiding toward or away from something in life.  It is so important to allow your feelings to flow as they come up for you.  Not only because if you don’t you will get blocked but because there is guidance behind your feeling and the answer you desire will probably be found when you allow yourself to truly feel.  With that said sometimes you are not ready to process what comes up and/or the space you are in isn’t safe.  And so it is through acknowledgment, acceptance, and choice that you continue in flow. (3-step process discussed in video)

In episode 16 of Thursday Tea, Katie discusses the importance of flow with what comes up for you in the moment.  She acknowledges that is not always easy and shares her 3 step process to flowing in any moment.