How To Manage And Reduce Your Stress

by Katie Bock

Stress is something many of us struggle with. It happens for a variety of reason and ultimately regardless of the reason behind the stress you have the power to manage and reduce it. In this episode Katie discusses 3 ways to manage and reduce your stress plus why they work. Press play to listen and discover!


Additional Resources

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Action Step:

What is your go to supportive practice? Let me know your listening and share how you are supporting yourself today, tag me in a post or story and share it with me! (@katiebockyoga)


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