How to Transcend Judgements
Judgements are super powerful. They are thoughts and feelings that create separation. You could be in judgement of yourself or others and either way the judgement is coming from your open fear. Yes judgement comes from fear and creates separation that closes off your heart. Being in a mindset of judgement can bring in all kinds of stress and knock you out of your natural abundant vibration. And when judging yourself you are blocking your alignment, meaning you are preventing yourself from living your truth! So let’s transcend those judgements. Let’s rise above them. In the video I talk about how you can transcend those judgements and step back into love.
Challenge
This week I challenge you notice when judgement comes up. Become aware of when and where you see judgement coming up in your life. Open a journal and write it down, then discover what you fear. And open up to love and compassion to transcend that judgement!
Shareable Quotes
“Discover what you are afraid of and then open to compassion.”
-Katie Bock
“You are who you are and there is nothing wrong with that.”
– Katie Bock
“You don’t have to be this or that; you can be both this and that.”
– Katie Bock
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