I Am Supported Yoga Flow

with Katie Bock

Feeling supported can be uplifting. When you feel supported you often also feel comforted, unstoppable and safe. This practice is for you to feel the support of the earth beneath your feet and pull that support into your day. The truth is you are always supported and through this practice you ill come into that mindset. This is an all levels flow that can be practiced anytime of day.

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