Move the energy in the body and open up to love for yourself and all life. You are connected to the universe and all living beings/things in the universe. Breath that love and unity into your being.
Open up to honor yourself, your truth and the truth of all life. Then move forward in a mindful loving energy for you and all life.
As you honor your connection to yourself and life you begin to feel the support that is all around you. That support helps you flow with yourself and your life.
Hang Out in Each Pose for 10-15 breaths.
Comfortable Seat – Set an Intention to Embody Love & Unity
Seated Twist (Both Sides) – Twist Out Judgements, Anger & Spite
Cat/Cow Pose (4 Times) – Move Energy Through the Body
Downward Dog– Get Connected to All Life
Mountain Pose– Honor Your Connection to All life
Dancer Pose (Both Sides) – Open the Heart To Love Yourself & Be Yourself
Mountain Pose – Honor Your Connection to Yourself
Ragdoll Fold – Breathe in Love, Oneness & Unity
Cobra – Expand the Heart Space
Puppy Pose -Affirm I Am Love, I Am Whole, I Am One With All Life.
Thunderbolt or Comfortable Seat – OM (AUM) 3 Times, Creating Unity Within yourself and the Entire Universe
Namaste,
Katie B.
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