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I have been on the journey to fearless freedom most of my life. As a child I was anxious about being my true self, as a teenager I got wrapped up in an abusive relationship which pulled me even further away from the fierce freedom I desired. When I was 19 I became a mom and that brought on more fear and less freedom.

One day my Dad said to me “Katie you can’t take care of anyone else unless you take care of yourself.” In more ways than one this transformed my mindset. I began to look within and breakdown the beliefs that had held me captive. This led me to my trainings in yoga, meditation, health coaching, chakras and life coaching. I started to learn how to live fearless. I took one step toward that fierce freedom I desired.

I could feel myself healing and some days were really great but other days were hard…

Then I learned to transform my mindset. And when that happened I was Fearless, Free and Fulfilled. I had been trapping myself in a cell of my own creation and once I set myself free nothing could stop me!

Now my mission is to empower you to break out and live fearless, free and fulfilled because you deserve it!


Thoughts for Thursday

Weekly Video Posts


ALIGNED life Membership

Monthly Yoga, Meditation & Support


Fearless Freedom Tool Kit

My Free Tool Kit to Stress Less & Live Free

200HR Certified Yoga Instructor – Certified Holistic Health Coach – Licensed Massage Therapist

Certified Aerial Yoga Instructor – Certified Barre Instructor – Essential Oil Advocate – Chakra Specialist