Your chakra centers align with all parts of you (physically, emotionally, mentally, spiritually). and the energy centers can get blocked through life. Movement and breath are powerful tools in reseting your energy. This practice is a quick way to reset the chakra system and step back into ease.
Yoga Sequence
Mountain Pose
Get Grounded in the Moment
Ragdoll Fold
Root Chakra – release fear, uncertainty and lack of security. Step onto your strong foundation of love.
Cat/Cow
Sacral Chakra – release guilt and control to step into flow, abundance, joy & pleasure.
Plank
Solar Plexus – release shame, unworthiness and judgments. Step back into your power!
Cobra
Heart Chakra – open up to love yourself unconditionally and step into a full heart of gratitude.
Downward Dog
A Moment to Pause and Give Gratitude
Puppy Pose
Throat Chakra – breathe out the blocks and open up to authentic expression,
listening and standing in your truth.
Child’s Pose
Third Eye Chakra – Clear the fog and release the illusions.
See clearly the reality and trust in your inner knowing.
Rabbit Pose
Crown Chakra – release attachments and free yourself to discover peace.
Thunderbolt or Comfortable Seat
Breathe in gratitude. Breathe with ease as the weight falls from your shoulders.
I Honor the Light & Shadow Within You,
Katie B.
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