You are worthy of relaxing and enjoying that time for yourself yet I am willing to bet you struggle with relaxation. Its one of those things we know we need and it can be super enjoyable but its hard to go from action and chaos to rest and relaxation. In all honesty its mostly about how you look at relaxation. When you shift your perspective it will be easier, simpler and more enjoyable.

In episode 3 of Thursday Tea, Katie discusses the importance of relaxation. She gives you tips on how to actually enjoy your time of relaxation. It can be so hard to relax and enjoy it. In this episode Katie breaks down why this is and how to shift so you can enjoy your time for you.