Soul alignment brings ease, clarity and flow. Your truth is yours for a reason. Its yours because it feels good for you to stand in it. Through the chaos and busyness of life you can easily get pulled away from soul alignment. This simplest way to come back to your soul and your truth is to check in with yourself and sit with yourself.
Give yourself 5 minutes to clear space and listen to your soul. This sequence will help you do that. All the answers are already within you.
Yoga Sequence
Comfortable Seat –Create Space to Breathe
Reach to the Sky – Lengthen the Spine for a Fresh Flow of Energy
Cat/Cow – Open Body, Mind & Soul
Downward Facing Dog– Get Grounded in the Present Moment
Ragdoll– Melt Away the Judgements & Pressures
Mountain Pose – Lengthen to Create Space for Soul Connect
Twist Right– Cleanse to Create Space for Soul Connection
Mountain Pose – Lengthen to Create Space for Soul Connect
Twist Left– Cleanse to Create Space for Soul Connection
Mountain Pose – Lengthen to Create Space for Soul Connect
Eagle Pose (both sides) – Free Yourself to Be Yourself
Mountain Pose – Breath into Your Soul
Standing Forward Fold– Honor Yourself, Your Soul & Your Journey
Child’s Pose – Listen to Your Soul Guidance
I Honor the Light & Shadow Within You,
Katie B.
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