Soul Alignment Yoga Sequence

by Katie Bock

Soul alignment brings ease, clarity and flow.  Your truth is yours for a reason.  Its yours because it feels good for you to stand in it.  Through the chaos and busyness of life you can easily get pulled away from soul alignment.  This simplest way to come back to your soul and your truth is to check in with yourself and sit with yourself.

 

Give yourself 5 minutes to clear space and listen to your soul.  This sequence will help you do that.  All the answers are already within you.

Yoga Sequence

Comfortable Seat –Create Space to Breathe

Reach to the Sky – Lengthen the Spine for a Fresh Flow of Energy

Cat/Cow – Open Body, Mind & Soul

Downward Facing Dog– Get Grounded in the Present Moment

Ragdoll– Melt Away the Judgements & Pressures

Mountain Pose – Lengthen to Create Space for Soul Connect

Twist Right– Cleanse to Create Space for Soul Connection

Mountain Pose – Lengthen to Create Space for Soul Connect

Twist Left– Cleanse to Create Space for Soul Connection

Mountain Pose – Lengthen to Create Space for Soul Connect

Eagle Pose (both sides) – Free Yourself to Be Yourself

Mountain Pose – Breath into Your Soul

Standing Forward Fold– Honor Yourself, Your Soul & Your Journey

Child’s Pose – Listen to Your Soul Guidance

 

I Honor the Light & Shadow Within You,

Katie B.

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