Have you ever wondered why no matter what you do anxiety, stress, and overwhelm seem to show up? Have you considered what safety means to you? What you traditionally think of safety is likely different than what your nervous system thinks of safety. Katie and Nicole break down why this is and the importance of defining safety for yourself plus they share personal stories that inspire. Press play to learn more.
- Questions about Holding Space? Reach out On Social Media or by email email@example.com or firstname.lastname@example.org)
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- Yamas & Niyamas Exploration – A 10-week deep dive into yoga philosophy, the foundational elements of resilience
Reflect on what feels safe or unsafe to you and check in with your emotions. Redefine what safety means to you today!
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