Most everything in life including you needs stability yet flexibility.  The hardest part is being mindful when we are too focused on one and not both.  Stability is found in consistence, moments of comfort, and trust in yourself.  Flexibility is found in flowing with your moments, just doing the best you can in the moment and allow yourself to feel.  When you become mindful and bring both stability and flexibility into your life you will free yourself.

In episode 3 of Thursday Tea, Katie discusses one thing you can do that will inevitably create transformation in your life.  She share a bit about how important stability and flexibility are plus she breaks down the what, how and why.