Yoga philosophy has been a powerful tool in the lives of many, Katie included. Saucha is the first of five niyamas and it supports you in freeing body, mind and spirit. In this episode Katie explains what saucha means and why its an essential piece to the puzzle of life. She also share some personal stories and integrating saucha into her life and how you can integrate it into your life. Press play to learn more about saucha.
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What about Saucha resonated the most with you? Tag me in a post or story on Instagram or Facebook sharing what you are doing to integrate saucha (being with yourself) into your life! (@katiebockyoga)
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