The REAL Essence of Your Morning & Evening Routine: 3-Step Process with Kristen Wilson

by Katie Bock

There is no question that what you do in the morning can define your day and your evening routine can support quality sleep. Katie and Kristen the importance of your morning and evening routine while also providing a 3-step process to start routines that really work for you. Press play to listen and join the conversation!


Additional Resources


Action Step:

Share with us what the one thing is you are going to do to create a morning and/or evening routine to support you! Tag us in a post or story on Instagram or Facebook (@katiebockyoga @liverealinspired)


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