When the winter rolls around we often get down.  The cold weather, the cloudy days, the shorter days.  Its actually a thing called seasonal depression.  What if we altered our thought process though.  What if instead of becoming depressed in the winter time we shifted into a state of relaxation.  You see winter is a time to rejuvenate and get ready to blossom again in the spring.  Many animals hibernate in the winter take time to really rest.  So my thought is lets shift from feeling down in the winter to embracing the winter time as a time for rest and rejuvenation.  Either way its up to you but I think rest and rejuvenation sounds much better then down in the dumps…Let the rejuvenation begin!

XO

Katie Bell